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Lets set something straight right now:carbohydrates are, in fact, important for overall health.

We talked with her to break down some of the most pertinent details.

The simple act of drinking something is always faster than eating.

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Feller says that all produce (as well as many other foods) has carbs.

Because whats better for you than vegetables?!

Clearly theres more layers to carbs than many assume.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon