Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Ive always been able to hide in the city.
Now the sounds of New York trigger other realizations.
We are entering into unknown territory regarding what life will be like as thephysical distancing restrictionsare eased.
The normal everyone keeps talking about on social media and in conversations with friends feels more intimidating for me.
Mostly because my everyday reality is already pretty overwhelming.
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I dont have to watch the news to know this.
Being conscious of our coping mechanisms can help us to put them in place when we need them.
Coping mechanisms can span from making boundaries to building up supportive relationships.
I find that it is best to be genuine and transparent when we disclose our emotions to other people.
Make your message personal.
Include how you and your communities are being impacted and your related concerns.
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