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However, according to Dr. ## Why plants are so important for boosting longevity
According to Dr.
Bland, the more plants you might add to your diet, the better.
Plants contain what are known as phytochemicals and fibers that are not found in animal products.
clinical biochemist and co-founder of Institute for Functional Medicine
In a 2021 study published by Dr.
In short, this means phytochemicals play a role in cells oxidative levels.
In addition to phytochemicals, Dr.
Bland notes theimportance of fiber when it comes to boosting longevity.
What are the best plants to eat for longevity?
Indeed, there are hundreds of plants to choose fromwhich can be overwhelming at times.
That said, Dr.
Bland encourages folks to include as many different types as whenever possible.
All plants in their natural state have color from white to black.
More specifically, Dr. …
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