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No matter which team youre rooting for, its no secret that these athletes have tremendous skill and strength.
Aside from a healthy dose of adrenaline,food is definitely an MVP playeron their teams.
I always recommend eating some kind of carbs before exercising.
sports registered dietitian and spokesperson for the Academy of Nutrition and Dietetics
For example, oatmeal, potatoes, and rice all provide energy for the exercising muscle, Bonci says.
After exercise, I recommend cereal and milk, yogurt and fruit, or cheese and crackers.
The goal immediately post-exercise is to have an appetizer amount of food.
Let your body relax and then have a full meal later, Bonci says.
According to Bonci, before exercising, its important todrink plenty of water(if you have eaten).
the big day ahead.
We dont do anything different than we do during the regular season.
Other players eat chicken, broccoli, and rice.
Meanwhile, others have pasta or fish, Bonci says.
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