Try this 30-minute beginner mobility yoga flow to increase circulation and make your spine happy.

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Theres a lesson here, right?

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Its also worth mentioning that they feelincredible, particularly the gentle ones Anice is serving up in this flow.

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By the end of Anices class, youll feel like youve been handed a brand-new spine.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

yoga, barre, and meditation instructor

Oralright, alrightyoull at least feel like youve had the yoga class equivalent of a giant cup of coffee.

So, do your future spine a favor: Grab your leggings, yoga mat, and water bottle.

Then, queue up Anices video and follow along for yourself.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.