Well, consider intermittent silence to be the modified push-up of meditation.
You dont have to focus on any intention, your breath, or anything else.
While Dr. Bhatta practices intermittent silence with his eyes closed, Mattingly says this isnt necessarily a must.
What Would You Tell Your Younger Self?
What are the benefits of intermittent silence?
For one thing, intermittent silence gives the brain time to rest.
surgeon, author, and founder of Relaxx
If you dont take breaks, it will become exhausted.
That, he says, can lead to feeling anxious or on edge.
Laurasia Mattingly, meditation teacher
Mattingly agrees.
So, if guided meditations arent for you, no big deal.
Even if its just 10 minutes worth.
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surgeon, author, and founder of Relaxx
