One primary reason is an essential amino acid that helps prevent that dreaded caffeine crash midday.
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Its also aneffective calming agent, Manian says.Mind is officially blown.
Teas loaded with L-theanine are considered true teas and include white, green, oolong, and black varieties.
L-theanine is a naturally occurring amino acid found in all true teas.
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Whats more, teas also contain three other critical anti-inflammatory and antioxidant compounds that have immune-boosting properties.
What can you do if you find yourself feeling overly caffeinated?
Flushing your body with fluid and simply taking a slow, deep breath can also work wonders.
Drinking lots of water and deep breathing can also be really helpful when youre being overtaken by the jitters.
Ultimately, however, simply drinking less caffeine-filled drinksor tryingnutritionist-approved alternatives with functional benefitswill always help.
The most effective plan of attack is to start consuming less caffeine in general.
Like most things in life, its all about moderation.
Even swappingoneof your cups of coffee or tea for these alternatives can be a great choice, she says.
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