Some things are worse than others, but unfortunately,fiber consumptionis on this list.
There are two kinds of fiber: soluble and insoluble.
Its in apples, beans, chia seeds, and oats.
Insoluble fiber is found mainly in whole grains and cruciferous vegetables like broccoli, Brussels sprouts and kale.
Insoluble fiber speeds food through the intestine and goes undigested, Brant says.
Insoluble fiber may help keep you regularit adds mass and triggers motility to ease constipation, Brant says.
registered dietitian nutritionist specializing in holistic nutrition and gut health
Fiber also helps you feel fuller, longer.
Its Amazing How Its All Connected.
Still, Volpe says you’re gonna wanna check that youre drinking enough hydrating fluids.
Healthy bowel movements need lubricated intestinal walls so that things can move smoothly through and out of the body.
Additionally, Volpe says a high-fiber diet will add bulk to your stool, which is good.
Bulky stools move more easily through your digestive system (think: the opposite of loose stool).
Its always important to listen to your body and reduce or increase based on your body.
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