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In general, all walking is good for you, so theres really no right or wrong answer.
But short and long walks each offer different benefits.
Before choosing one or the other, it helps to consider your general fitness level and goals.
Noel Bairey Merz, MD, is the director of the Barbra Streisand Women’s Heart Center in the Smidt Heart Institute at Cedars-Sinai in Los Angeles.
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Whats more, having good endurance can help reduce your risk of chronic illnesses like heart disease and diabetes.
The good news is, if this is your goal, youve got options.
Mitochondria are essentially the battery packs of your cells.
Just be extra mindful of your movements as you increase your speed.
A bonus: This strategy can be easier on your body than long, sustained strolls.
Shorter walks with rest in between can be better for your joints, Dr. Bairey Merz says.
Noel Bairey Merz, MD, is the director of the Barbra Streisand Women’s Heart Center in the Smidt Heart Institute at Cedars-Sinai in Los Angeles.
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