Is sparkling water good for you?

A registered dietitian shares the benefits of sparkling water and if it’s okay to drink all day long.

3: The Future of Processed Foods

These days, theres no shortage ofthirst-quenching options for sparkling water.

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But is it safe todrink sparkling water dailyor to substitute it for plain H2O?

Is sparkling water good for you?

To start, Pasquariello notes that sparkling water is equally as hydrating as still water.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

As always, its all about having the right balance, says Pasquariello.

Is it safe to drink sparkling water daily?

It primarily boils (err… down to the acidity of your sparkling water of choice.

red pigment in a wooden spoon

The bottom line

In sum, sparkling water has some compelling pros and potential cons.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.