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But is this timing ideal?
Why is it common to pass bowel movements in the morning?
gastroenterologist and co-author ofThe Microbiome Connection
Since we dont eat while were fast asleep, this process occurs without interruption as we catch our ZZZs.
Does a regular morning poop indicate optimal digestion?
Instead, he mentions that normal bowel movements vary from one person to the next.
In addition, the quality and quantity of your BMs will vary based on a range of individualized factors.
Moreover, Dr. Rezaie mentions that jet lag can also affect bowel habits.
Simply put, dont underestimate the importance of high-quality shut-eye when it comes to your digestion and greater health.
The bottom line
In sum, pooping in the morning may be routine for some of us.
But if youre not in this camp, Dr. Rezaie assures us that its not worth losing sleep over.
(After all, worrying about your BMs will likely result insuboptimal stress poops.)
gastroenterologist and co-author ofThe Microbiome Connection
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