Recent research shows that some individuals are benefiting from post-traumatic growth related to pandemic life.
Here’s what to know.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Researchers noted that those who identified such silver linings reported better mental health than those who did not.
This study was obviously quite small, however, its conclusions are not new.
Of course, not every person whos living through the pandemic is traumatized by it.
Chicago-based psychotherapist
Certain people are far more likely to experience post-traumatic growth than others, says Dr. Manly.
Can anyone learn to develop post-traumatic growth?
Melendez believes post-traumatic growth can be taughteven to those who do not possess those aforementioned character traits.
Recovering from trauma is all about a mind shift, she says.
Many [people] have distorted cognition, which prevents them viewing the world as an opportunist.
There are strategies, though, that the pros recommend for jump-starting a post-traumatic growth experience.
First, fight the urge to ignore trauma, fake feeling happy, or shut down.
Our society tends to be quick-fix oriented.
Its essential to pause to notice and honor the trauma and its impact.
Chicago-based psychotherapist
How do you know if its working?
But while its possible for anyone to experience post-traumatic growth, not everyone necessarily should.
…
Got it, you’ve been added to our email list.
