That is not running, saysKelly Roberts, founder of the BadAssLadyGang womens running community.

Experts in This Article

Jordan Marie Daniel is a competitive marathoner and advocate for Indigenous communities.

We know, from science, that the runners high is the real deal.

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For me, it feels like you’re free to run indefinitely.

What makes you a runner is putting on some running shoes, says Copeland.

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Jordan Marie Daniel is a competitive marathoner and advocate for Indigenous communities. She fights for justice and visibility, as it intersects across all movements of climate, racial, social, and economic justice.

I think the moment you decide to run, youre a runner.

To hear more from their conversationincluding their tips for getting out and logging your first milespress play onthe episodeabove.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type