Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
That means personal obligationssuch as cleaning, dentist appointments, and the likedont count as discretionary time.
The effect of having more discretionary time levels off after a certain amount.
We actually found in several of our data sets that theres such a thing astoo much time.
We have a lacking sense of purpose, Dr. Holmes says.
Does that mean that having too much time automatically makes you less happy?
Cassie Mogilner Holmes, PhD, is a professor of marketing and behavioral decision making at the University of California Los Angeles Anderson School of Management.
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