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How many fermented food servings per day is ideal?
Just because a study has shown a benefit doesnt mean this exact way of eating will work for everyone.
(Trust me; Ive tried.)
functional medicine dietitian and founder of Fearless Fig
Greenfield notes that in some cases, certain fermented foods will prove more beneficial for you than others.
For instance, your body may be sensitive to cabbage.
As for that six-serving quota?
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functional medicine dietitian and founder of Fearless Fig
