Here, registered dietitianCrystal Cascio, RD, gives tips on how to give meals more color and nutrients.
Keep reading for her helpful tips.
Just keep an eye on the sodium content when shopping.
A good rule of thumb is to consume less than2,300 milligrams a day.
Some protein-rich varieties to try: red lentil, black lentil, and edamame.
For pasta dishes, she likes to add herbs like basil, oregano, and parsley.
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The same logic can be applied to beans and legumes, too.
Here too, herbs and spices can add color, flavor, and nutrients to your plate.
Some to try: mint, basil, andturmeric.
you could also add dried fruit on top, too, she suggests.
Just verify that what youre buying is just the fruit and doesnt have added sugar.
Cascio also likes to add vibrant, warming spices to her oatmeal, like cinnamon and nutmeg.
With just a few shakes of a spice, your bowl is instantly more flavorful.
And a bonus of getting more creative is that it extends beyond just this time in isolation.
Chances are, youll be using these hacks even when your crisper is full.
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