Looking for therapist green flags can help ensure that you’re working with the right provider.
Here, learn about sevenaccording to pros.
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Another area of life where youd stand to benefit from having clear green flags is with your mental-health provider.
So, read on to learn about seven therapist green flags, according to mental health experts.
7 therapist green flags that show your provider is a good fit for you
1.
Jessica Leigh, PhD, is a licensed clinical psychologist based in South Carolina.
No single therapist can treat every disorder, use every modality, and treat every age.
To figure this out for yourself, focus on observation.
Do you feel like theyre impatient or rushing you out of the session?
If so, thats probably not a green flag that the therapist is the best fit for you.
Therapy is a very vulnerable and intimate situation and relationship, says Dr. Leigh.
Thats where your therapist comes in.
Dr. Leigh agrees, adding that a therapist needs to challenge youwithin limitsto help you move forward and grow.
Without being challenged, you will stay in the same place.
Thats why its perhaps most important that you personally feel comfortable with your therapist.
Jessica Leigh, PhD, is a licensed clinical psychologist based in South Carolina.
And if you havent found a therapist who is a great fit yet, not to worry.
If they dont, it is okay to seek out someone else.
Very few of us find a good therapeutic match on the first try.
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