Here, you’ll find how to make the easiest blueberry muffin energy bites recipe.
Plus, an RD shares how every ingredient benefits longevity.
(And really, dont all days feel somewhat hectic?)
Theyre tasty, portable, easy to make, and theyre packed with nutrient-rich ingredients linked to longevity.
While culinary traditions vary greatly between these regions, there are some commonalities Buettner has distinguished.
Foods with lots of added sugar as well as processed foods dont play a big role in their diets.
New York City-based dietitian
Longevity-boosting ingredients in the blueberry bites
1.
They also contain a special fiber called beta-glucan, which interferes with cholesterol absorption, says Rizzo.
That means eating oats can help lower your LDL blood cholesterol.
Blueberries
Blueberries are packed with vitamins, minerals, and inflammation-fighting antioxidants and fiber.
These polyphenols have beenlinked to significant heart health benefits.
In a large bowl, stir together all ingredients until well combined.
Roll into 12-14 balls.
Store in an airtight container in the fridge.
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New York City-based dietitian
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