Older adults over the age of 65 can get dehydrated easier for a whole host of reasons.
Here’s how to stay on top of hydration.
In short: A hydration strategy might be in order.
Medications can have an impact.
As can existing symptoms like diarrhea and vomiting, and memory conditions like dementia.
So, if youre struggling to remain hydrated throughout the day, weve got a few hacks below.
registered dietitian nutritionist specializing in holistic nutrition and gut health
you’ve got the option to also plan water breaks around medication needs, says Volpe.
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This could include fruit juice, tea, Gatorade, sparkling water, smoothies, and more.
Switching up what you drink can help keep the dehydration away.
Just verify that what you consume doesnt conflict with any dietary or health needs.
Be mindful of exercise and weather
Older adults can get dehydrated quicker, Volpe says.
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registered dietitian nutritionist specializing in holistic nutrition and gut health
