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Registered dietitians get asked about the vegan diet on a daily basis.
Often the very first question is how to get enough protein.
The average American actually consumes more protein than they need, adds Rifkin.
New York-based registered dietitian
But the protein myth isnt the only one these dietitians have heard.
you might find vegan athletes in almost every sport, and at the top of their game!
Take, for example, Venus Williams, who has been vegan since 2011.
This myth is related to the falsehood that vegans cant get enough protein.
You manage your weight by going vegan, but you could also over-consume calories, she says.
Manyvegan meat substitute productsare high in calories and saturated fat.
It bears repeating that a vegan diet isnt for everyone.
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