Imagine you walk into a crowded restaurant with your family.
In the United States alone, about40 million adultsaged 20 to 69 have noise-induced hearing loss.
We are constantly surrounded by loud noises, she says.
Whether thats traffic or concerts, many young people are exposing themselves to louder environments.
Were also bringing it into our homes.
Earbuds direct sound straight to your ears, closer than ever before, and it has an impact.
), keep reading for four tips fromDr.
Soiles on how to make it a part of your daily wellness routine.
One thing all of these things have in common?
Theyre usually pretty loud.
Dr. Soiles number-one tip for prioritizing hearing care is to limit exposure to loud environments as much as possible.
But how do you do that without becoming a hermit?
This way youre not missing out on plans, just tweaking them to better protect your ears.
Our hearing has never been a more significant part of life than it is today, Dr. Soiles says.
It connects us in every way possible.
Without it, we lose touch with life and those around us.
Headphones and earbuds are a big part of our daily lives.
You use them while exercising, commuting, taking Zoom calls, etc.
Next time youre hitting the gym, just remember to turn down the volume a tad.
Your ears will thank you.
Having a baseline knowledge of your hearing is important, Dr. Soiles says.
Luckily, you might schedule a complimentary assessment to determine your baseline at anyHearingLifeoffice near you.
Hearing care and treatment with a professional can be life-changing for those with hearing loss.
Take Dr. Soiles advice and start prioritizing hearing care ASAPit will be well worth it in the long run.
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