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The chickpea is a fiber and protein powerhouse that can benefit anyone who adds it to their meal rotation.
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Not to mention, theyre a sort of blank slate, flavor-wise.
Not sure where to start?
What are chickpeas, anyway?
What are the nutritional benefits of chickpeas?
Chickpeas are stellar from a nutrition standpoint.
Its worth noting that dried chickpeas may retain a bit more nutritional value compared to their canned counterparts.
The difference in nutrients from canned versus dried chickpeas shouldnt deter consumers from choosing either, Fellers says.
For comparison, thats about the same amount of protein astwo large eggsorhalf a can of tuna.
Thegeneral recommendationis to consume about .8 to 1 gram per kilogram of body weight, Feller explains.
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They could aim for 20 grams of protein per meal and about 6 grams per snack.
Dried beans, however, need a little more TLC.
Once your chickpeas are cooked (or drained and rinsed), the possibilities are nearly endless.
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