If you feel sad at the start of a new year, you’re not alone.
There are a number of reasons you might feel this way, plus strategies to help.
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But what happens if you dont feel the same positivity that other people feel?
What if instead of being excited, you feel sad at the start of a new year?
January can also be a sign that were moving on from things, which can bring up complicated emotions.
licensed psychologist based in NYC
When we focus exclusively on the outcome, we set ourselves up to fail.
These strategies can help you navigate through the difficult emotions that crop up.
Practice self-care
Self-careis always important, but its even more important to practice this time of year.
This doesnt have to be in-person, eitherthere are plenty ofcommunitiesthat offer virtual socializing, as well.
Remember, feelings are temporary events, like indigestion, she shares.
Practice observing our internal experience instead of reacting to it.
Bring your awareness to the present and focus on how things look, feel, or sound.
And if youre feeling overwhelmed in your body, Dr. Tzall recommends giving active relaxation a try.
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