Peter George has been a chef for the last 40 yearshere are the top longevity-boosting ingredients he swears by.

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The chefs favorite longevity-boosting ingredients for making delicious meals

Chef Peter George has done it all.

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One of my goals in this career was to work in many places in the world, he shares.

I wanted to learn about people, places, culture, language, and, most importantly, food.

Talk about a success story.

Broth in Bowl on gray background, healthy food, top view.

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As a culinary professional, I cant stress the importance of shopping your local farmers market.

The foods are just so much fresher, he says.

So Ive been doing it for 20 to 25 years now, George says.

Close-up of sliced purple cabbage,

Anti-inflammatory spices

Like most other chefs, George cant live without his spices.

I have a spicy tongue, so I like anything with a little bit of heat, he says.

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soba noodles

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

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Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket