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Not alltoothpastesare created equal.

But I believe a healthy mouth starts with yourtoothpaste.

I say this because when you brush you are either helping your enamelprotect your teethor harming it.

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And plenty of options youll find on store shelves simply arent good for your teeth, says Dr. Weiner.

But with more than 26 years of experience as a dentist, recommending a favorite or two is easy.

If you want to bleach teeth white with toothpaste, this should be your go-to, she says.

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Brooklyn-based cosmetic dentist at Envy Smile

Aside from giving you a brighter smile, it also protects against future stains as well as cavities.

Whichever dentist-recommended toothpaste you choose to buy, be sure tobrush with it three times a day.

Your gums are secret holders of plaque.

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And get ready to smile thanks to your new toothpaste and brushing technique.

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