I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results Without Thinking About It

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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(The price of #desklife.)

I promptly went scrounging around YouTube in search of some workouts that might help.

Watch a demo starting at minute 8:18:

woman sweating in the gym

fitness trainer at P.volve

Heres What Experts Say

So I told myself I was going to repeat the exercise every day.

Woman walking on a treadmill at the gym.

Which meant I did it for two days in a row, then promptly forgot about it.

I knew I needed to somehowmake it a habit.

This may be the easiest workout routine Ive ever done.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

And also one of the most effective.

I know, I know: It sounds too good to be true.

Are such noticeable results somehow all in my head?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

And with seated movement, its also a minimal range of motion, especially since the band adds resistance.

She adds that it could even be a good one to do on long plane rides.

Or, even better, she says, standing up to move around.

Healthy female training in the gym, performing a hip thrust.

Small frequent breaks can go a long way to alleviate problems before they begin, she says.

As the cliche goes, the best kind of workout is the one youll do.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.