Jada Pinkett Smith’s upper-body floor workout involves body-surfing across your living room to strengthen your arms and back.

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There are so many different ways to strengthen your upper body.

you’re free to use dumbbells, kettlebells,push-ups,pull-upsthe list goes on and on.

woman sweating in the gym

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The total bodyweight exercise fires up your arm and back muscles as you go through the movements.

The move comes off as inspired by a surfer paddling out to sea.

(The shiny floor is just an added bonus.)

Woman walking on a treadmill at the gym.

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For more ways to increase your upper body strength,try this 9-move dumbbell arm workout.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Thengo for the 15-minute arm workoutthat uses nothing but a resistance band.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.