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Thats the transportive power of this Caribbean marinade and its distinctive, memorable taste.

What is Jamaican jerk seasoning?

Traditionally, jerk is neither mild nor subtle, Ginet adds.

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registered dietitian and founder ofAxelrod Nutrition

Scotch bonnet will hit your palette first.

As a holistic practitioner, she always made sure I knew the health properties of everything we ate.

Every ingredient in Jamaican jerk seasoning provides a different health perk, Axelrod continues.

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Garlichas been shown to boost immunity and acts as an anti-inflammatory, she says.

In a food processor, combine all the ingredients.

Increase the heat level to taste with more peppers.

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Store in a glass, airtight jar for up to two weeks.

Want to prolong your marinade?

Freeze it and keep it for up to six months.

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registered dietitian and founder ofAxelrod Nutrition

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