Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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I mean, a three-minute plank is impressive, but a 10-minute one?

I was totally blown away.

I alsoreallylove [working out]its a mood enhancer for me, and really keeps me feeling good.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

These days, she creditsPilatesfor keeping her at her strongest.

And yesbecause I had to askthat means hitting the gym with her actualfriends.

Courtney and I go to the gym and get our wellness on together, she says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

If Im in the gym, shes in the infrared sauna.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.