Jennifer Aniston has a wellness routine that focuses on both mind and body.
Here’s why she currently does meditation and Pilates daily.
Largely, Aniston cites the pandemic itself as the reason for her renewed focus on both mind and body.
The experience [of the pandemic] reminded me that mindfulness is as important as physical and nutritional wellness.
And that extends to being mindfully aware of how youre moving and what youre eating, too.
I had to actively refocus myself, and daily meditation became really important for doing that, she says.
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What Would You Tell Your Younger Self?
I feel taller, I feel leaner, and it just rehabilitates all the little broken parts.
Pilates, to me, is really like a moving meditation, she says.
Looking to get your Pilates on at home?
Heres a 15-minute mat workout to get you started:
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