The convenience factor of these foods is also a key selling point.

Her four-ingredient cozy breakfast recipe features all staple pantry ingredients you definitely already have on hand.

Trust us when we say its even better than we remembered.

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She starts by cranking up the stove to medium-low and heating up a cast iron skillet.

The result is a delicious creation thats basically the lovechild between Cinnamon Toast Crunch and a brunch-worthy French toast.

Like everything in life, consuming this ingredient in moderation is key, but itcanprovide a few health benefits.

Close-up of sliced purple cabbage,

Not too shabby, eh?

In a small bowl, stir together sugar, cinnamon, and salt.

Cook until light golden brown, two to three minutes.

soba noodles

Adjust heat as necessary to avoid burning.

Sprinkle the toasted top(s) with a thin layer of cinnamon sugar.

Flip and cook until the sugar sizzles and starts to melt, 30 seconds to one minute.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Transfer to a plate, sugar side up.

Sprinkle toast(s) with more cinnamon sugar.

Wipe skillet and repeat with any remaining bread.

Broth in Bowl on gray background, healthy food, top view.

An herbalist shares the benefits of cinnamon.

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maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.