It was exactly the release that my mind and body needed.

According to Hough, thats exactly the point.

Kinrgy can be a resource for people to…let the emotions of this year move through them.

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As a lifelong (andveryfamous) dancer, Hough knows how powerful dance-based movement can be.

With Kinrgy, she wanted to help other people realize it, too.

Any time youre creating a new memory with emotion, youre building new [neuropathways].

Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles