Explore blackcurrant benefits with the help of this two-ingredient marshmallow recipe packed with antioxidants.

3: The Future of Processed Foods

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Have you ever heard ofdopamine dressing?

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Signs clearly point to…yes.

Lets delve into why this easy and beautiful snack will make you feel happier inside and out.

Although this may alter the setting time.)

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and author ofSmoothies &

To serve, Jade uses sharp, clean kitchen shears to snip the marshmallow into squares.

Or as she describes it, sensory therapy.Swoon.

What are the benefits of blackcurrant?

red pigment in a wooden spoon

Blackcurrants are tiny, deep purple berries with a tart, intense flavor.

Other vibrantly-hued foods that contain this antioxidant include dark-colored berries, like black, blue, and elderberries.

Although red cabbage, purple plums, and red grapes also contain anthocyanins.

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Collagen is also vital for maintaining bones, muscles, skin, cartilage, and tendons.

According to Largeman-Roth, she recommends2.5 to 15 grams of collagen dailyfor functional benefits.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.