A registered dietitian looks into why cut fruit often is more appealing than whole fruit.
Is it the lack of peel or something else?
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4 reasons why you might prefer sliced fruit over whole fruit
1.
founder and director of Real Nutrition
It can be more satisfying
Shapiro notes that when you cut fruit, you increase its total surface area.
It will take more time to eat and the snack looks larger, she says.
Both of these elements can enhance satiety and make it feel like youre getting more bite for your buck.
It allows you to mix fruit together, like in a fruit salad, says Shapiro.
Or if youre feeling a bit decadent, the likes of sliced peaches and cream is anincrediblyworthy option.
Speaking of nutritional considerations, she reminds us of the importance ofenjoying fruit with the peels on.
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founder and director of Real Nutrition
