Curious about the Kate Hudson diet?

She starts her day with an antioxidant-and-protein packed (not to mention delicious) breakfast.

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Kate Hudsondoesnt have time for aquarantine hobby.

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But the one thing she always manages to squeeze into her days?

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

Breakfast is my favorite meal, says Hudson.

Close-up of sliced purple cabbage,

registered dietitian and author ofThe Better Period Food Solution.

And her go-to has everything she needs to start her day off on the right foot.

As Hudson proves, no matter how much youve got going on, there isalwaystime for breakfast.

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soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.