Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Arm day is exciting… said no one ever.

If youre getting sick of your routine, theres no better time than now to switch things up.

In one video, youll utilize different dumbbell weights.

woman sweating in the gym

personal trainer, founder of Sweat with Bec

In another, youllgrab a couple small kettlebells.

Make your way through these arm workout videos

1.

Upper-body workout with dumbbells

you’ve got the option to never go wrong with a dumbbell workout.

Woman walking on a treadmill at the gym.

Kettlebell arms workout

A kettlebell can do wonders at strengthening your arms.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Resistance band arm workout

You dont even need weights for a challenging arm workout.

Just grab a resistance band instead.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

personal trainer, founder of Sweat with Bec

While sheuses some wrist weights, you dont need them for work up a sweat.

And the only thing you need is a towel.

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.