Talk about a full-body burn in record time.

So just imagine the level of soreness that comes from doing a Pilates slider workout.

While sliders are used in a variety of different workouts, you dont often see them in Pilates.

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And while there aremany sliders available online, there are alternatives you definitely already have at home.

Its as easy as that.

Just wait until you try the side plank variation that willput your balancing skills to the test.

Two young women practicing ballet with a teacher in the dance hall.

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To try the workout out for yourself, press play on the video above.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles