For example, people in hotter climates actuallytend to have higher rates of kidney stonesthan people in cooler climates.
This is largely due to one of the most important aspects of kidney health: hydration.
(This is also whykidney stones are more common in the summertime, FWIW.)
Here are some tips that could prevent kidney stones
1.
This is the first step in understanding how to prevent kidney stones foryourbody.
Because the more you know about your risk, the more targeted your decisions can be.
board-certified OB/GYN and chief medical director atBonafide Health
For example, there arefour different types of kidney stonesand a number of different causes.
Its Amazing How Its All Connected.
Your body needs a lot of water, renal system included.
TheMayo Clinicrecommends 3.7 liters of fluids a day for men and 2.7 for women, respectively.
Eating plenty of calcium- and vitamin C-rich foods isnt much of a concern at all, Dr. Soni says.
The real cause for concern is ingesting significant amounts of these minerals via supplements or cold-preventing methods like Emergen-C. Be sure to stay in touch with a medical provider about any supplements youre taking.
If youve had kidney stones, it doesnt mean you failed at maintaining a healthy diet or hydration.
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board-certified OB/GYN and chief medical director atBonafide Health
