Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly

Kipping pull-ups are great for increasing your speed and building muscle.

Here’s how to do the exercise safely.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Heres What Experts Had to Say

Our editors independently select these products.

woman sweating in the gym

fitness trainer and founder of Le Sweat

Making a purchase through our links may earn Well+Good a commission

Kipping pull-ups are controversial.

Needlessly so, saysDominic Anthony, trainer and owner ofDominic Effect.

This builds up muscular endurance, which plays a key role in building strength, he says.

Woman walking on a treadmill at the gym.

We all start somewhere, and this is how we grow and build inner and outer confidence.

Kipping pull-ups are great for building strength as well as endurance.

When youre performing kipping pull-ups, youre using momentum from your lower body.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Theyre often seen being performed by gymnasts, who will attest that theyre a great core exercise.

Any pull-up focuses on engaging your core.

With regular practice, it wont take long for you to start developing CrossFit-level strength.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Heres What Experts Say

Healthy female training in the gym, performing a hip thrust.

Whatre you waiting for?Get shopping!

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.