Tatiana Lampa’s full-body routine of joint mobility exercises includes cat-cows and thoracic-spine twists.
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Not only do they relieve back tension, but they can also loosen up stiff hips and shoulders.
Not sure where to start?
corrective exercise specialist
Its full of feel-good movements that will have you loosening things up in no time.
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Lampa recommends starting your mobility workout with a trainer favorite:cat-cows.
Its okay to be dramatic here: Really arch, and then really curve that spine.
For those who find themselves hunching over a lot (did someone saytext neck?
), thoracic-spine twists will help you course correct.
You guys are going to feel that stretch into your mid-back…
The workout intensifies withscorpionsthough we promise, its not as scary as it sounds.
Youll feel your back, hips, and also your shoulder and chest open up.
(You might even feel a tight IT band, too.)
Check out the full YouTube video to get started.
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