Meditation is more than “closing your eyes and breathing.”
Using bread making as meditation can be the sensory experience your mind needs.
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Meditation can even happen in everyday activities such as bakingbread.
In her case, she began baking during a particularly hectic time of her life.
If youre someone who (like me!)
Pauline Beaumont is the author of Bread Therapy and the Wellbeing Expert at the Sourdough School.
Sure, Ive tackled some complicated baking projects (French macarons, anyone?).
But baking bread seems like a process that requires some real skilland a lot of time.
We might be afraid that we will mess it up, and so we avoid it.
(Picking up on a metaphor here?)
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