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Looking to promote heart health by boosting circulation?
How about supporting your bodys ability to build protein and enhance athletic performance?
If so, youll want to pay closer attention to how much L-arginine youre getting in your diet.
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L-arginine benefits
L-arginine is an amino acid, which makes it a building block of protein.
L-arginine might also be beneficial for athletic performance and supporting healthy blood sugar levels, Rasmussen adds.
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2.
Youll also want to keep tabs on low-mercury varieties.
Need some help deciding which ones to choose in the vast sea of options?
Yogurt and kefirare the healthiest choices for dairy foods as they contain gut-nurturing probiotics, she says.
Prefer plant-based alternatives such as Rasmussens go-tos like unsweetened almond milk and coconut milk yogurt?
She says that they also contain L-arginine, but not as much as dairy.
Rasmussen also loves organic soy beans, like edamame, as well as tofu.
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Better yet, you have tons of options to choose from in the grain department.
She also recommends pseudo-grain superfoods such as quinoa and buckwheat.
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