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Plus: Discover creative ways to up your intake of it with sweet and juicy watermelon aplenty.
What is L-citrulline?
While some amino acids comprise protein, L-citrulline isnt one of them.
Florida-based registered dietitian
L-citrulline is also a non-essential amino acid, meaning that your body makes it on its own.
However, its produced at levels lower than what youd get by eating watermelon or via supplementation.
(Nitric oxide is a compound that relaxes constriction in the small muscles of the blood vessels.)
(Note: As always, consult a trusted health professional before adding new supplements to your regimen.)
She continues to say that to yield other benefits, the exact recommended amounts are still being researched.
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Florida-based registered dietitian
