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When it comes to relieving stress, everyones got their own tried and true coping methods.
Experts in This Article
Abby Grimm, RD is a registered dietitian with FWDFuel.
What is L-Tyrosine?
Abby Grimm, RD is a registered dietitian with FWDFuel.
In general, amino acids help your body function properly.
They help with your immune system, building muscle, digestion, and more, says Grimm.
According to Grimm, L-tyrosine can also help you stay alert when running on low sleep.
Food vs.
Chronic stress is tough to tackle, so you want to make an intentional and informed plan of action.
Grimm also warns that supplemental tyrosine may interact with certain medications for Parkinsons disease.
Looking to level up your stress management with L-tyrosine but dont know where to start?
These delicious vegan tacos, which are rich in L-tyrosine (and flavor):
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Abby Grimm, RD is a registered dietitian with FWDFuel.
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