The top health benefits of lavender and how to cook with lavender at home, from a dietitian.
Plus: can lavender tea help you sleep?
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Lavender has been used and revered for thousands of years for itstherapeutic benefits.
Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist
And later: discover creative ways to incorporate the herb in your next meal, snack, orbeverage.
4 lavender benefits
1.
Oral consumption of lavender even shows promise to helpalleviate anxiety.
Similarly,randomized controlled trialsshow that lavender aromatherapy has a substantial effect in reducing anxiety and depression.
Lavender tea is frequently cited as one of thebest sleep teasfor this very reason.
Research suggests that lavender consumption may improve cognitive function, memory, and concentration, she shares.
Dr. Naidoo cautions that not all lavender is suitable for ingestion.
It has less oils than an aromatic form of lavender used in a fragrance, she adds.
Go ahead and put that essential oil to proper use in its diffuser, or burn a lavender-scented candle.
Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist
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