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Those little buggers are strong AF.

Though it may seem weird to take workout tips from an amphibian, hear me out.

To try frog crunches out for yourself, start by sitting on the floor.

woman sweating in the gym

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Lean back to about 45 degrees, until you feel your core start to engage.

Extend your limbs back out to return to start, and repeat.

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Woman walking on a treadmill at the gym.

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Once youve got that down, your frog-inspired workout will goahemswimmingly.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.