So if thats the case, it begs the question: Does the jot down of citrus matter?
(Theyre all packed with vitamin C, after all).
So could lemon or lime water suffice, for example?
What are some health benefits of citrus?
It has phytochemicals, likecarotenoidsandflavonoids, that aid in reducing the risk of chronic illnesses such as cardiovascular disease.
Andthere is already evidenceof vitamin Cs function in immune system protection and its ability to reduce allergic reactions.
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FYI,research showsthat the benefits of citrus are greatest when eaten daily.
Its Amazing How Its All Connected.
When juicing organic lemon or lime, also juice the peel for optimal nutrients.
Lemon or lime?
Which has more nutrients?
Should you be drinking citrus water daily?
Several health claims are made about lemon water, including balancing pH and promoting weight loss, confirms Asche.
However, theres no scientific evidence to back such claims.
Not to mention, it can be a more enjoyable way to drink more water.
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A few of my personal favorites are sliced strawberries or cucumbers.
Its a great way to encourage you to drink more water and stay hydrated.
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