Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed

The benefits of boxing for mental health are numerous, from better concentration to less stress and anxiety.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

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The biggest benefit I realized, though, had nothing to do with my physique.

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FightCamp trainer

The workout leaves no room for daydreaming or creating a mental to-do list.

Heres What Experts Say

Woman walking on a treadmill at the gym.

When we hone our natural survival skills, we are more likely to project power and confidence.

Of course, in the seven years since I first started boxing, the fitness industry has changed.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Its just me and the FightCamp trainer on my screen.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.