If you’ve been feeling overwhelmed, a little yoga can help.

This is the best yoga flow for stress relief, and it only requires 30 minutes of your time.

Then its likeyou feel it all at once.

alt

For some people, cooking a healthy homemade dinner and meditating does the trick.

But one thing that works without fail for almost anyone isyoga.

Its going to help restore your mind, your body, and your spirit, she says.

Two young women practicing ballet with a teacher in the dance hall.

Nike Master Trainer, yoga instructor, and fitness model

All things that sound pretty great right about now, right?

Not too shabby for something you only need to devote half an hour of your time to.

The next time you feel like you cant escape your stress, dont crawl into bed and stream Netflix.

Woman doing hip exercises

Instead, grab your mat, take a deep breath, and follow along with these soothing exercises.

After you open your eyes from the shavasana, youll feel like a brand-new person.

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Nike Master Trainer, yoga instructor, and fitness model

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles