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Lets be honest: Nuts getgreatPR for being high in protein.
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But not all nuts are as protein-packed as they have a reputation for.
Which nuts have the most protein?
S. Department of Agriculture(USDA).
However, theyre technically classified as legumes, not nuts.
(In comparison, peanuts only have 2.41 grams and 26.1 milligrams, respectively.)
Meanwhile, pistachios are nearly as protein-rich as almonds, with 5.73 grams per 1-ounce serving.
Another perk that pistachios have over almonds?
What should you eat with nuts for the best nutritional benefits?
Add berries to the bowl for additional nutrients and antioxidants.
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Oats add fiber, making this pancake more filling and nutritious.
Nut powders can be a great alternative to the whole nut and provide additional protein to many meals.
For example, add it to a smoothie, yogurt, or oatmeal.
you’ve got the option to also blend cashews to create a tasty cream sauce.
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